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Her tiny little biceps start bulging. The size should allow me to print more of my photos from each day in order to tell a whole story at a decent size! I think I needed a few months off from traditional Project Life in order to really appreciate the simplicity of it. And you know what else? I can always just make a mini album for fun when and if I have the extra time… or if I start to feel uninspired by this bigger album. Good luck.

Thanks so much!! Listeners' Walks: Stoke-on-Trent.

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All retired or semi-retired professional women, they all have very personal reasons for taking this pilgrimage. They like to mark various stages of the walk with a song, taking it in turns to decide on the type of music required for the particular location. They are accompanied by Buddy, a Border Terrier cross Jack Russell who has been with them for every step of the way.

They women call themselves The Fast Girls Walking Group on account of the brisk pace they like to keep, so Clare will not be dawdling as they explain to her their love of their home town and why they believe The Potteries are wrongly overlooked as a great walking area. Ful Producer: Lucy Lunt. Clare Balding continues her exploration of The Isle of Man by travelling south to walk the coastal path from Kallow Point to the Sound. Despite the wind and rain setting in, there are still wonderful views to be had of the Calf of Man and Jane explains the many vagaries of living on the island, she appears to know everyone or at least all those they meet en route.

Clare Balding's long-held wish, to sample the walking delights of the Isle of Man, is finally satisfied as she heads to the north of the Island to explore Glen Dhoo and Ravensdale. The walk can be found on 0S Landranger Overton Hill, The Ridgeway. Clare Balding joins Multiple sclerosis sufferer, Jo Fielder, on a training walk, just before she attempted to cover the entire length of the Ridgeway in just seven days.

They were joined by Jo's husband, Jake and former track and field athlete, David Hemery.

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Winner of the metres hurdles in the summer Olympics in Mexico City, David has been a source of inspiration and training advice to Jo as she prepares for this challenge. Tune in to find out if she made it. Listeners' Walks: Blaenau Ffestiniog. In this series of Ramblings, Clare Balding is walking with people or in places recommended by listeners. Eryl Davies wrote to the programme suggesting a walk in the hills of North Wales with her father, Tegid. He lives near Blaenau Ffestiniog and loves to explore the area every day, usually alone with his dog Twm.

Not that unusual except that Tegid has no sight and relies on his memory and his canine companion to find the way. He has always loved walking and when he can, likes to share his passion with the rest of the family. Today he's joined by Eryl and his sixteen year old grandson, Llewellyn. Listeners' Walks: Cornwall. Clare Balding takes the Cornish coastal path from Constantine Bay to Harlyn, in the company of two women for whom walking has been the cement in their friendship.

Sarah Rossiter and Rebecca Newsom met at university and although their lives have taken them in very different directions; Sarah works for an investment bank , Rebecca for Greenpeace, they try to ensure they get together every few months to do some challenging hiking while putting the world to rights. In this repeat from earlier in , Clare will be walking with listeners who have recommended people or places the programme should feature. Sarah wrote to Ramblings wishing to share their enthusiasm for walking and walking together.

Clare Balding sadly says goodbye to The Nidderdale Way as she embarks on the last leg of this fifty three mile circular walking route. Her guides for the day, Margaret Lawrenson, Chris Bennett and John Byrom, persuade her to take a small detour to explore Brimham Rocks, an enchanted natural play park for children and a nightmare for grandparents. Once back on track they walk through some of the most picturesque villages and hamlets of North Yorkshire to arrive back in Pateley Bridge once more.

Clare receives a badge for her efforts. Clare Balding nears the end of her walk along The Nidderdale Way, a fifty three mile route, that starts and finishes in Pateley Bridge. Today she walks the most easterly stretch passing through the Ripley Estate, home to the Ingilby family for over seven hundred years. Sir Thomas Ingilby a keen long distance walker, and his wife Lady Emma, explain how they welcome ramblers through the estate and have constructed new paths to ease their way.

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She's accompanied by three members of the Tordoff family. Keith, came to the town of Pateley Bridge, that lies in the centre of the dale, twenty five years ago with his wife, Gloria. He gave up the stress of being a police officer in Leeds and took to running the local sweetshop, the oldest in the country. He is now a spokesman for the town and the area and does all he can to promote it, concerned as he is, that small rural towns like this, can die without the whole community pulling together.

His son Alex is a local fireman and his partner Kirsty also works in the family business. Kirsty and Alex explain to Clare that their love of walking has taken them traveling all over the world, while Keith explains his love of Pateley Bridge means he no longer wishes to go anywhere else. Their walk starts at Bewerley Grange Chapel where Keith's parents are buried and ends in the village of Dacre Banks, right on the banks of the river Nidd.

The Nidderdale Way: Gouthwaite to Bewerley. Clare Balding is walking the whole of The Nidderdale Way, a circular fifty three mile walking route in North Yorkshire. In this edition she walks from Heathfield to Bewerley in the company of Robin Hermes and Simon Dunn, two self-styled, grumpy old men. They have been walking together, along with their friend Richard, every month for over thirty-five years and this is the first time they've actually invited anyone to join them.

The Ramblings team don't make the most auspicious start by being several minutes late, a sin Robin holds against them right until the end when the joys of the afternoon allow him to forgive and forget! This section of the walk takes in the site of the disused lead mines at Ashfold Side Beck. Robin and Simon discuss their walking history with Clare, their favourite and least favourite routes and how they score the perfect walk.

Clare Balding embarks on the second leg of the Nidderdale Way , a 53 mile circular walk that begins and ends in the North Yorkshire town of Pateley Bridge. Today she's joined by the Rev Darryl Hall and Methodist minister, Mike Poole, who work and walk together regularly , known locally as the Ant and Dec of the church. Mike's wife Julia also comes along with the map to ensure they stay on track. This section of the walk takes them through the small hill village of Middlesmoor. Its church, St Chads, boasts of having one of the best views in Britain and Clare believes the community can also brag about their very excellent public conveniences.

In this series Clare Balding will walk the Nidderdale Way, a spectacular fifty- three mile route in North Yorkshire, encircling the valley of the River Nidd. Frances is one of only six female chefs in the UK to have a Michelin Star, her restaurant is en route at Ramsgill. She explains how important walking is for her as a source of inspiration and relaxation from the stresses of the kitchen. Stephen advises Clare on the right equipment to have when tackling consecutive days of walking. They're also joined by Frances's black Labrador, Polly.

While something of a law unto herself, Polly clearly loves this landscape of moorland, rolling green fields, dry stone walls and remote farm houses as much as her three companions.

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Producer : Lucy Lunt. Mount Edgcumbe, Plymouth. START is a small charity that works with refugees in the city by putting them together with student volunteers to help them become self-reliant and active contributors to their local community.

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Walks are an important part of the organisation, encouraging refugees to get to know the city and some of the countryside that surrounds it as well as being a way to make friends and practise their English. Clare talks to social worker, Avril Bellinger, who initiated the scheme, about the benefits walking has bought to the group and to the students and refugees who have built such a bond.

Isaac's Tea Trail, Allendale. Clare Balding returns to her favourite county, Northumberland, to walk part of Isaac's Tea Trail, a thirty-six mile 58km circular route, starting from Allendale.

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This long distance path, launched in , was inspired by the tale of Isaac Holden, an itinerant tea seller and philanthropist who in Victorian times was a familiar figure on the rough tracks over Allendale Common and Alston Moor. Clare is accompanied on her walk by Roger Morris who devised and maintains the route, Andy Lees ,from The north Pennines Area of Outstanding Natural Beauty and retired journalist Anne Leuchars, who blogs about the route and has walked it all.

She explains why the area is her adopted home and the very special role Isaac played in the local community. Hampshire Jane Austen. Clare Balding walks in the footsteps of Jane Austen as she takes a path regularly taken by Jane, from her home in Chawton, now a museum, to Farringdon, to visit her friends. Clare is joined by husband and wife, Martyn and Sue Dell. Both work as volunteers at the museum, fulfilling a long held ambition of Sue's.

She fell in love with Austen as a teenager upon first reading Pride and Prejudice and has fancied herself as Elizabeth Bennet ever since. Sue promised herself she would work at the museum once she retired from teaching. Martyn is a trustee and steward and talks about the importance of the house to visitors from all over the world, especially this year which marks the th anniversary of Austen's death. They are also joined by the Museum Administrator, Gill Stanton. Starting at the house in Chawton and walking to Farringdon, across the fields as Jane would have done and then back along the old disused railway, which she would have not.

Clwyd Hillforts. Clare Balding heads for the Clwyd Hills in North Wales as she joins the county's Archaeologist, Fiona Gale, to find out more about the many Iron Age hill forts that are so prevalent along the range. They start at Moel Arthur , walking along to Penycloddiau, one of the largest sites. They are joined by two of Fiona's colleagues. David Shiel and Helen Mrowiec, all three of whom are passionate about the area and the leisure opportunities it offers.

While they all discuss the marks left on the landscape by past generations, Clare and her companions become united in their hatred of a twenty first century scar, the plastic dog poo bag, filled and left hanging on branches or in bushes. Clare is now on a mission to eradicate these eyesores from the countryside. Great Hucklow, Derbyshire. They've been walking and running together for twenty five years.

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They meet up each year to walk from Great Hucklow and they now take Clare on one of their favourite circular routes from Great Hucklow via Bradwell. They explain to Clare how much the group means to them and how staying fit in later life, by walking and running, has allowed them to enjoy a happy and enjoyable retirement. Derrigimlagh, Ireland.